At the beginning of the year, you set some big goals for
yourself to achieve this year but it is the second half of the year and you look
back and you wonder how much time has gone by and you are not making much progress
with your goals. You may have started off well but got off track, feel stuck or
struggling to keep the motivation going.
Here’s Why:
Here’s Why:
- You didn’t plan to fail but you failed to plan. Your goals cannot be accomplished without a plan and if they are not S.M.A.R.T - specific, measurable, attainable, realistic (relevant to you) and time bound.
- Research shows that people who received support and accountability from a coach or a support system achieved their goals more than those who didn’t.
- It's difficult to see the picture when you're inside the frame. Sometimes it takes working with a coach to begin to identify self-sabotaging habits. A coach helps you with forward movement, to set goals and take actions to achieve them. They’ve walked the road before you and achieved the goal you’re striving for; they have faced the same struggles so they can share ideas, tips and experiences that will help you along the way.
Now is the opportunity to spend 8 weeks to Restart, Refocus and Refresh at this transformational retreat.
A retreat is personal and defined by each of us. For many, it's a time to reflect, refocus and restore. A time to treat oneself to time outside of the normal routine. Time away from home or work. In essence, time we take for ourselves to use as we define. By definition, it means "a movement away from danger or a confrontation, back along the original route".
The Restart, Refocus and Refresh Retreat is a virtual retreat so you can attend irrespective of your location. All you need is commitment, your mobile phone and access to a computer. So you can think of a virtual retreat as the time you scheduled to take time away from the busyness of life to put things back in perspective, focus on your personal goals and work on a plan to achieve them. Even though you may not physically leave your home, you will escape to moments of bliss where you can see your desires coming to pass.
A retreat is personal and defined by each of us. For many, it's a time to reflect, refocus and restore. A time to treat oneself to time outside of the normal routine. Time away from home or work. In essence, time we take for ourselves to use as we define. By definition, it means "a movement away from danger or a confrontation, back along the original route".
The Restart, Refocus and Refresh Retreat is a virtual retreat so you can attend irrespective of your location. All you need is commitment, your mobile phone and access to a computer. So you can think of a virtual retreat as the time you scheduled to take time away from the busyness of life to put things back in perspective, focus on your personal goals and work on a plan to achieve them. Even though you may not physically leave your home, you will escape to moments of bliss where you can see your desires coming to pass.
RESTART
Your body works like a computer every now and then you will need to restart to get it to function properly. You may have experienced several interruptions the first half of the year, during the 8 weeks, you will revisit your nutrition goals, fitness goals, emotional well-being goals and your overall weight loss goals, discover what’s been holding you back and create SMART goals with a new life changing approach to making these happen.
Your retreat begins with a prep week which is an additional week of support and guidance to help you prepare for the 8 week journey. This includes a 30 minute introductory call with Coach Ade.
Your retreat begins with a prep week which is an additional week of support and guidance to help you prepare for the 8 week journey. This includes a 30 minute introductory call with Coach Ade.
REFOCUS
You empower what you focus on. Whatever you spend time to focus on today will manifest in your life tomorrow. During the 8 weeks you will be bringing back the focus and spending time to work on the things you want to see happen in your life i.e. good health, long life emotional stability, happiness, healthy relationships etc. You begin to move beyond limiting beliefs and incorporate new thoughts, beliefs and actions that are aligned with your nutrition, fitness and emotional well-being goals. Clear the clutter in your life and get a clear perception of where your life is headed.
The nutrition approach is a step by step process that will revolutionize your lifestyle and transform your body. It includes weekly life changing nutrition exercises to help you achieve your nutrition goals, emotional well-being goals and your overall weight loss goals. Each week you will receive new recipes for delicious meals and will be challenging yourself to form new healthy habits that will speed up your weight loss and get you in shape. You will also be receiving expert advice from a fitness nutrition specialist to create an effective nutrition and fitness plan that works for you and your family.
You will also receive 3 Strategic Group Coaching calls and One 30-minute private strategy call with Ade. The calls are to make sure you are making progress, discuss your challenges and celebrate your victories. It will provide the added support and guidance you need during the retreat to stay focused on your health and fitness goals. You will also receive an MP3 file for each recorded session.
The nutrition approach is a step by step process that will revolutionize your lifestyle and transform your body. It includes weekly life changing nutrition exercises to help you achieve your nutrition goals, emotional well-being goals and your overall weight loss goals. Each week you will receive new recipes for delicious meals and will be challenging yourself to form new healthy habits that will speed up your weight loss and get you in shape. You will also be receiving expert advice from a fitness nutrition specialist to create an effective nutrition and fitness plan that works for you and your family.
You will also receive 3 Strategic Group Coaching calls and One 30-minute private strategy call with Ade. The calls are to make sure you are making progress, discuss your challenges and celebrate your victories. It will provide the added support and guidance you need during the retreat to stay focused on your health and fitness goals. You will also receive an MP3 file for each recorded session.
REFRESH
You’ll also experience transformation in other areas of your life in addition to the weight loss and getting back in shape. You see, aside from the excess weight in pounds or kilograms, there are other weights from different incidences and experiences that we have carried on through different stages of life but haven’t identify that it is self-sabotaging. Therefore the retreat also offers a spiritual component to help you work on losing the spiritual fat i.e. emotional baggage, burdens from the past or anything that’s preventing you from that moving forward into your destiny.
Also learn how spiritual fitness is an important component to your physical fitness thru fasting and a devotional guide. Each day you would have access to bible scriptures relating to areas of struggle for meditation. You will receive It’s Time Fitness - Body Declarations. The “Body Declarations” are powerful and spirit filled confessions that have the power to transform your spirit, soul and body.It’s time to refresh your body, renew your souls and restore your energy. It’s also a time to reconnect spiritually and deepen your relationship with God.
The nutrition plan during the 8 weeks allows you to eat well, refresh your body with essential nutrients and eliminate toxins from your body.
At the end of the Restart, Refocus and Refresh Retreat, there will be a FITNESS GIIG. Can you get excited about that? The retreat will end with a live online party to celebrate participants’ achievements in reaching their goals during the retreat. Everyone loves a good time, how about attending a party with your running shoes and your comfy sports attire from the comfort of your home? It will be a live fitness party with Ade via Google Hang out. The workout session includes fun, energetic, calorie burning exercises which includes a variety of workouts i.e. Dance to Fitness, Toning exercises targeting problem areas, cardio and aerobics exercises.
Also learn how spiritual fitness is an important component to your physical fitness thru fasting and a devotional guide. Each day you would have access to bible scriptures relating to areas of struggle for meditation. You will receive It’s Time Fitness - Body Declarations. The “Body Declarations” are powerful and spirit filled confessions that have the power to transform your spirit, soul and body.It’s time to refresh your body, renew your souls and restore your energy. It’s also a time to reconnect spiritually and deepen your relationship with God.
The nutrition plan during the 8 weeks allows you to eat well, refresh your body with essential nutrients and eliminate toxins from your body.
At the end of the Restart, Refocus and Refresh Retreat, there will be a FITNESS GIIG. Can you get excited about that? The retreat will end with a live online party to celebrate participants’ achievements in reaching their goals during the retreat. Everyone loves a good time, how about attending a party with your running shoes and your comfy sports attire from the comfort of your home? It will be a live fitness party with Ade via Google Hang out. The workout session includes fun, energetic, calorie burning exercises which includes a variety of workouts i.e. Dance to Fitness, Toning exercises targeting problem areas, cardio and aerobics exercises.
THIS RETREAT IS FOR YOU!
If you answer YES to one or more of the following questions:
You are 8 weeks away from living your best life. At the end of the 8 weeks you will have a healthier and fit body with new healthy habits, a mind that’s set to make healthy choices, a rejuvenated spirit. Imagine having a life which has rewards like fewer visits to the doctor, longer life, reduced medical expenses, happiness and increased energy. You can begin to live your best life if you act now.
- Did you say to yourself or even made a list at the beginning of the year that you were going to work on yourself by improving an area of your life i.e. making better nutrition choices, lose weight, get rid of emotional baggage, improve your self-confidence, start exercising more to get back in shape, deepen your relationship with God, love yourself more but got off track but now you are ready to get back on track?
- So many incidences have happened in your life and you feel like you lost your identity. Now you are ready to dream again, be able to set goals, achieve them, put things back in perspective and see yourself achieve success in life?
- Has this year been stressful so far and you feel like you could use a break to work on some things that really matter to you?
- Are you struggling with putting yourself first and taking care of your needs that you are still thinking about how you are going to make time for this retreat?
- Are you looking for a support system to help you accomplish your goals by keeping you accountable and cheering you on to the finish line? The journey can get lonely at times and that extra support goes a long way.
- Are you ready to try a different approach to getting rid of the extra weight, stubborn fat in problems areas or recent weight gain created a self-conscious complex and hindered you from enjoying activities that you love including shopping, traveling, participating in sports with your kids?
- Do you want to learn how spiritual fitness is an important component of physical fitness?
- Are you are ready to see how your commitment to loving yourself by eating healthy and exercising for 8 weeks will not only keep you away from the doctor but result into a happier, energetic and longer life?
You are 8 weeks away from living your best life. At the end of the 8 weeks you will have a healthier and fit body with new healthy habits, a mind that’s set to make healthy choices, a rejuvenated spirit. Imagine having a life which has rewards like fewer visits to the doctor, longer life, reduced medical expenses, happiness and increased energy. You can begin to live your best life if you act now.
Now that you know the awesome things the Restart, Refocus and Refresh Retreat offers, you are probably wondering what the investment is, Right?
There are 2 choices – The Preferred Access or The Premium Access.
The Preferred Access
The Premium Access
There are 2 choices – The Preferred Access or The Premium Access.
The Preferred Access
- Prep Week - additional week of support and guidance to help you prepare for the 8 week journey. This includes a 30 minute introductory call with Coach Ade.
- Receive an effective nutrition and fitness plan that will revolutionize your lifestyle and transform your body. You will receive new recipes for delicious meals each week plus expert advice on how to achieve your nutrition, emotional well-being and fitness goals.
- You will receive three 1 hour Strategic Group Coaching Calls and one 30-minute private strategy call with Coach Ade. You will receive an MP3 file for each recorded session.
- You will receive It’s Time Fitness - Body Declarations. The “Body Declarations” are powerful and spirit filled confessions that have the power to transform your spirit, soul and body.
- Free ticket to Fitness GIIG – Online Live Fitness Party
- Includes Bonus Offer, a $100 value: 60 Day Devotional and a journal. Monitoring of weekly progress via Food Diary App and suggestions that will help you get better results. Chance to win a unique and irresistible T- shirt to inspire and encourage you to stay healthy, fit and fabulous on completion of the Restart, Refocus and Refresh Retreat.
The Premium Access
- Prep Week - additional week of support and guidance to help you prepare for the 8 week journey. This includes a 30 minute introductory call with Coach Ade.
- Receive an effective nutrition and fitness plan that will revolutionize your lifestyle and transform your body. You will receive new recipes for delicious meals each week plus expert advice on how to achieve your nutrition, emotional well-being and fitness goals.
- You will receive three 30-minute private strategy and three 1 hour Strategic Group Coaching calls with Coach Ade. You will receive an MP3 file for each recorded session.
- You will receive It’s Time Fitness - Body Declarations. The “Body Declarations” are powerful and spirit filled confessions that have the power to transform your spirit, soul and body.
- Free ticket to Fitness GIIG – Online Live Fitness Party
- Includes Bonus Offer, a $100 value: 60 Day Devotional and a journal. Monitoring of weekly progress via Food Diary App and suggestions that will help you get better results. Chance to win a unique and irresistible T- shirt to inspire and encourage you to stay healthy, fit and fabulous on completion of the Restart, Refocus and Refresh Retreat.
|
Now that you know WHY you haven't fully achieved your goals and the awesome opportunity this retreat offers to help you get the transformation you desire, are you ready to take the next step to find out HOW to make it happen?
**Bring a friend or family member for half the price of the Access Packages. Payment for both parties is due at registration.
|
NOTE: For the Preferred and Premium Access, you will have the option to make 2 payments or pay in full. Pls Read the Terms and Conditions for the Retreat before proceeding. We believe that if you make the commitment to do all that the Restart, Refocus and Refresh Retreat offers and follow through with it, you will get the transformation it promises. That's why we are giving you a trial period of 30 days from the start of the program (which includes the prep week) to review the program and if you are not completely satisfied, you will receive a refund minus registration fees. Are you ready to get back in shape and shed the excess weight but have financial constraints? Pls consider applying for our limited time scholarship.
|