DANCE TO FITNESS™
Dance to Fitness™ is a dance fitness class which combines faith based activities with high energy dance to Christian Latin and International Music to create a workout that would really move you Spirit, Soul and Body in a positive and encouraging atmosphere.
The routines are feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Designed for everyone, every shape and age; dance and shake off up to 1000 calories per hour.
Faith based activities include prayer, exercises that engage the mind and scriptural declarations over the body. Before participants know it, they’re burning calories, losing weight; getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
WHAT TO EXPECT
If you like ZUMBA FITNESS®, then you’ll enjoy Dance to Fitness plus you work out to positive and encouraging music. It's not your regular Zumba Class, some call it "Christian Zumba" or "faith based Zumba".
This class is open to the public so feel free to invite your friends. So come dance with us and have fun while you workout to a variety of Christian music that would really move you Spirit, Soul and Body.
For schedule, location, specials and to RSVP for Dance to Fitness™ classes, Click on " Attend A Class" button below.
In the event of a class cancellation, our facebook page would be updated. Attendees are advised to Like & Subscribe to us on Facebook to get updates on future events and schedule by visiting www.facebook.com/ItsTimeFitness. Follow us on Twitter @dance2fitnessAZ.