Isn’t that so typical that we spend time loving so many people but forget one really important person, YOU!
You see I’ve realized that I can't properly love other people if I don’t pay attention to what going on with me.
Even the bible says to love your neighbor as you love yourself. So Yes, I’ve been taking some time to love myself so that I can come back refresh and rejuvenated to serve others. How about you? Will you join me on this love quest?
“Loving yourself” should be something you do occasionally. Don’t let your love tank run dry before you realize you need a refill. You may have experienced what happens when you allow the gas in your car tank get close to empty. The red light comes on and it becomes an emergency situation.
In order to avoid an emergency situation, I encourage you to spend some time today to love yourself. The first step is to create some “Me Time” to love yourself. I share the other steps in the video below.
I talk about 6 steps to take now to begin to love yourself.
1. Schedule a “Me Time”.
2. Write 3 things you want to achieve in this year.
3. What are those struggles that are preventing me from getting to my desired goals?
4. What actions can I begin to take right now to stop the self-sabotaging habits?
5. Take Action by taking small steps towards achieving your goal.
6. Celebrate Your Success – Big or Small.
Lupita gave a speech at the Annual ESSENCE Black Women in Hollywood Luncheon. Her speech was emotional, moving and inspirational. She talked about her struggles growing up learning to loving herself the way God created her. Watch her inspiring video as she shares her story.
Now that my love tank is full, I’m spreading the love over the next month to help you get unstuck or stop struggling if you fall into these categories. I’ve set aside some time on my calendar to offer “20 min Complimentary Discovery Sessions” to help you Uncover, Discover and Recover with life changing strategies to look good and feel good. What do you have to lose? After all it’s free….
You see, I used to feel the same way until I discovered what was holding me back and began to apply these life changing strategies. My results? I lost about 30 pounds quickly and I’ve maintained it over the past 5 years. I’d like to share some of these strategies with you.
Here’s what one of my clients had to say after her Discovery Session, I have been feeling stuck for while in my weight loss journey and losing patience with my progress after trying different diet programs. After my discovery session with Ade, I’m feeling motivated to restart my weight loss journey and apply the life changing strategies she shared with me to the areas I discovered has been sabotaging my weight loss. I feel more confident now that I can achieve my weight loss goal. Thanks Ade!
Dami A, United Kingdom
You too can get back on track and be on your way to becoming a fit and fabulous you.
I urge you to apply for one of these limited Discovery sessions spots with me right now, before the chance disappears for good. Don’t delay visit www.itstimefitnessaz.com/discovery-session now and let’s talk.
I would love to hear your comments, questions or feedback. Please leave me a comment below. Thanks :-)
Now do me a favor, live the good life that God has blessed you with to the full till it overflows by staying fit and fabulous